The Effects of Knee High Compression Garments and Ice on Exercise Performance and Recovery By
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The effects of compression garments on intermittent exercise performance and recovery on consecutive days.
PURPOSE The aim of this study was to determine whether compression garments improve intermittent-sprint performance and aid performance or self-reported recovery from high-intensity efforts on consecutive days. METHODS Following familiarization, 14 male rugby players performed two randomized testing conditions (with or without garments) involving consecutive days of a simulated team sport exe...
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This study investigated the effects of wearing compression garments during and 24 h following a 4-h exercise protocol simulating manual-labour tasks. Ten physically trained male participants, familiar with labouring activities, undertook 4 h of work tasks characteristic of industrial workplaces. Participants completed 2 testing sessions, separated by at least 1 week. In the experimental conditi...
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Compression garments are frequently used to facilitate recovery from strenuous exercise. PURPOSE To identify the effects of 2 different grades of compression garment on recovery indices after strenuous exercise. METHODS Forty-five recreationally active participants (n = 26 male and n = 19 female) completed an eccentric-exercise protocol consisting of 100 drop jumps, after which they were ma...
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Graduated compression stockings have been used as a mechanical method of deep vein thrombosis prophylaxis for several years. Several studies have demonstrated an increase in mean deep venous velocity, reduced venous pooling, improved venous return, and increase blood lactate clearance in subjects who wore graduated compression stockings during exercise. A possible improvement in venous return d...
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Limited practical recommendations related to wearing compression garments for athletes can be drawn from the literature at the present time. We aimed to identify the effects of compression garments on physiological and perceptual measures of performance and recovery after uphill running with different pressure and distributions of applied compression. In a random, double blinded study, 10 train...
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